Weigh In record (no journal entry) for 19 May 2013
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1697 kcal
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Fat: 42.67g | Prot: 42.48g | Carb: 182.72g.
Breakfast: Raw Honey, Instant Oats. Lunch: Slimmers Choice Danish Style Feta, Baby Potatoes. Dinner: Merlot Wine, Original Spur Burger. Snacks/Other: Bananas, Rooibos Cappuccino, Cappuccino. more...
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losing 4.6 lb a week
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