Weigh In record (no journal entry) for 13 May 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1268 kcal
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Fat: 35.48g | Prot: 55.45g | Carb: 27.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Sikorski Garlic Sausage, Cucumber (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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