Weigh In record (no journal entry) for 18 May 2013
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2330 kcal
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Fat: 85.15g | Prot: 98.96g | Carb: 302.47g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: 1% lowfat milk, Hy-Top wheat bread, peanut butter (grinder), Grape Jelly. Dinner: french cut green beans, Tortillas, Extra Sharp Cheddar Cheese, Eggs, Farmer John Maple Pork Links. Snacks/Other: Yogurt fat free, French Vanilla Granola, Red Delicious Apples, Ice Cream Cone. more...
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3218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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