sakesler's Journal, 15 October 2010

232.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 167.64g | Prot: 159.84g | Carb: 55.12g.   Lunch: Tomatoes, Onions, Mayonnaise, Chicken Breast Meat (Broilers or Fryers). Dinner: Whiskey, Green Snap Beans, Chicken Caesar Salad, Prime Rib. Snacks/Other: Mixed Nuts. more...

3019 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...