Weigh In record (no journal entry) for 15 October 2010
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234.0 lb
Lost so far: 49.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1359 kcal
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Fat: 57.03g | Prot: 83.05g | Carb: 138.41g.
Breakfast: walnut, Blueberries, Live! Soy Yogurt Plain. Lunch: Whole Wheat Buns, mango, yogurt cheese, Gardenburger Portabella. Dinner: corn, chicken drumstick. Snacks/Other: agave nectar, Just Green Tea. more...
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4456 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 11 hours, Resting - 4 hours and 15 minutes. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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