Weigh In record (no journal entry) for 16 October 2010
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233.4 lb
Lost so far: 49.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1352 kcal
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Fat: 65.51g | Prot: 84.85g | Carb: 109.25g.
Breakfast: bragg liquid amino, blueberry, strawberry, banana, soy milk (original). Lunch: olive oil, Artichoke Heart and Red Onion Hummus, yogurt cheese, Blue Corn Taco Shells, Ground Chicken, Frontera New Mexico Taco, red bell pepper. Dinner: tahini, Baby Roma Tomatoes, red onion, mushrooms, spinach. more...
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4774 kcal
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Activities & Exercise:
Housework - 7 hours, Shopping - 30 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 58 minutes, Resting - 3 hours and 2 minutes, Sleeping - 12 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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