RudyAZ777's Journal, 18 May 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 88.79g | Prot: 78.72g | Carb: 238.08g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice. Lunch: Breakfast Sampler. Dinner: Sloppy Joe. Snacks/Other: Vodka, Orange Juice . more...

3196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...