Weigh In record (no journal entry) for 15 October 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1559 kcal
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Fat: 45.23g | Prot: 46.07g | Carb: 225.27g.
Breakfast: water, v8 juice, water, breakfast bar, hot tea, yoplait whips peaches & cream. Lunch: SMART ONES RAVIOLI FLORENTINE, wheat kaiser roll. Dinner: grilled cheese, cream of tomato soup, unsweetened ice tea. Snacks/Other: coke zero, celery stick, green peppers, michelob ultra, cucumbers, green peppers, celery stick, herr's whole grain pretzels. more...
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gaining 3.5 lb a week
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