Weigh In record (no journal entry) for 13 May 2020
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1008 kcal
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Fat: 32.76g | Prot: 60.57g | Carb: 114.43g.
Breakfast: Bananas , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Onions , Sunflower Oil, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Oven Baked Potato French Fries (from Frozen), Chicken Nuggets. more...
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losing 7.7 lb a week
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dariok's weight history
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