Weigh In record (no journal entry) for 18 May 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2867 kcal
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Fat: 106.57g | Prot: 97.73g | Carb: 387.80g.
Breakfast: Pear (Cooked or Canned), Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Sour Cherry Jam. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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4143 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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