kdo090578's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
175.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1761 kcal Fat: 45.50g | Prot: 59.56g | Carb: 219.60g.   Breakfast: Walnuts, sugar, Organic Steel Cut Oats. Lunch: fit mac, banana. Dinner: rice, chicken fajita, corn tortilla, borracho beans. Snacks/Other: margarita, corn tortilla, bacon, egg. more...
2315 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kdo090578's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for kdo090578's own diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

kdo090578's Buddies

aschmaeling recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

Socolova commented on fatihaji02's Journal Entry.
mummydee replied to eddie1261's post - Going on "A" diet......
sarahr8666 recorded a Weigh In at 134.6 lb.
tblazers recorded a Weigh In at 187.2 lb.
ChicaLean commented on Draglist's Journal Entry.
iamachristianjesusfreak commented on hollipop's Journal Entry.
Lca134 recorded a Weigh In at 216.5 lb.
LMJ114 supported Teacher Try's Journal Entry.