kdo090578's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
175.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1761 kcal Fat: 45.50g | Prot: 59.56g | Carb: 219.60g.   Breakfast: Organic Steel Cut Oats, Walnuts, sugar. Lunch: fit mac, banana. Dinner: corn tortilla, chicken fajita, borracho beans, rice. Snacks/Other: corn tortilla, egg, bacon, margarita. more...
2315 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kdo090578's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

Following

aschmaeling recorded a Weight Entry at 235.0 lb.
samanthakayee recorded a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
Becca P supported crankybuzzard's Journal Entry.
thsiun commented on their Weight Entry.
suehendricks recorded a Weight Entry at 140.4 lb.
Candi B recorded a Weight Entry at 149.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on moondoggie22's Weight Entry.
jiveturkey recorded a Journal Entry.