kdo090578's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
175.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1761 kcal Fat: 45.50g | Prot: 59.56g | Carb: 219.60g.   Breakfast: Walnuts, sugar, Organic Steel Cut Oats. Lunch: fit mac, banana. Dinner: rice, chicken fajita, corn tortilla, borracho beans. Snacks/Other: margarita, corn tortilla, bacon, egg. more...
2315 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kdo090578's own diet  



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