kdo090578's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
175.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1761 kcal Fat: 45.50g | Prot: 59.56g | Carb: 219.60g.   Breakfast: Walnuts, sugar, Organic Steel Cut Oats. Lunch: fit mac, banana. Dinner: rice, chicken fajita, corn tortilla, borracho beans. Snacks/Other: margarita, corn tortilla, bacon, egg. more...
2315 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kdo090578's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet

Other Journals for kdo090578's own diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

kdo090578's Buddies

No recent activity.

Other Member Diet Recent Activity

AntonioMuniz recorded a Weigh In at 219.4 lb.
big kahuna recorded a Weigh In at 173.0 lb.
joeybfat recorded a Journal Entry and a Weigh In at 225.0 lb.
missleslielew recorded a Weigh In at 175.8 lb.
4nh0 recorded a Weigh In at 129.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
Ekaterina Iulina recorded a Weigh In at 132.5 lb.
reginarichards supported rscasper1975's Journal Entry.