kdo090578's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
175.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1761 kcal Fat: 45.50g | Prot: 59.56g | Carb: 219.60g.   Breakfast: Organic Steel Cut Oats, Walnuts, sugar. Lunch: fit mac, banana. Dinner: corn tortilla, chicken fajita, borracho beans, rice. Snacks/Other: corn tortilla, egg, bacon, margarita. more...
2315 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kdo090578's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Post Bariatric Surgery Diet



kdo090578's weight history


kdo090578's Recent Activity

kdo090578's Own Activity

No recent activity.

kdo090578's Buddies

No recent activity.

Other Member Diet Recent Activity

Diamond Quarters joined group Inner skinny 100+ lbs or more.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.
ferrari525 recorded a Weigh In at 326.0 lb.
OnlyPH recorded a Weigh In at 138.6 lb.