Weigh In record (no journal entry) for 16 October 2010
|
175.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
1164 kcal
|
Fat: 70.91g | Prot: 65.37g | Carb: 67.20g.
Breakfast: tortilla, egg, bacon. Lunch: Cubed Cheese, Beef Brisket (Lean Only Eaten), Beef Sausage. Dinner: Angus Deluxe Snack Wrap. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Coke Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdo090578's weight history
|