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kdo090578
kdo090578
Joined October 2010
Posts
172
Following
7
Followers
8
Weight History
Start Weight
190.0 lb
Lost so far:
31.0 lb
Current Weight
159.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
153.0 lb
Still to go:
6.0 lb
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kdo090578's Weight History
view kdo090578's complete history
Following
aschmaeling
last weighin:
losing 0.1 lb a week
samanthakayee
last weighin:
steady
mo1017
only visible to followers
Jmssk
last weighin:
losing 5.6 lb a week
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kdo090578's Recent Food & Exercise
1 serving Avocado Ranch Spread
1 cup, quartered or chopped apple
1 cup spinach
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Circuit Training
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kdo090578's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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