Weigh In record (no journal entry) for 18 May 2013
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1813 kcal
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Fat: 133.82g | Prot: 108.61g | Carb: 72.26g.
Breakfast: Mini Babybel Light Original, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber Gummies. Lunch: Organic Extra Virgin Coconut Oil, Canola Mayonnaise, Egg, Extra Virgin Olive Oil, Coconut Chips, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Canola Mayonnaise, 100% Natural Canned Chicken Breast in Water, Greek Nonfat Yogurt - Plain. Snacks/Other: Nutiva Coconut Chips, Atkins Endulge Nutty Fudge Brownie Bar, Coconut Chips. more...
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1563 kcal
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Activities & Exercise:
Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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