truematt's Journal, 15 October 2010

206.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 86.50g | Prot: 92.00g | Carb: 132.50g.   Breakfast: Frisco Breakfast Sandwich. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Southern Style Chicken Breast Tenderloins, Honey Mustard Dressing. more...

2517 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...