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miami home 8:30 am
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1682 kcal
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Fat: 26.41g | Prot: 82.64g | Carb: 285.88g.
Breakfast: Powdered Creamer, Coffee, Unsweetened Soy Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Sea Salt Soy Crisps, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Portabella Mushrooms (Grilled), Instant Brown Rice, Tomatoes, Okra and Corn. Dinner: Unsweetened Soy Milk, Fat Free Light Banana Creme Pie Yogurt, Strawberries, Sweet Potato, Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Sandwich Thins - 100% Whole Wheat, Mixed Salad Greens. Snacks/Other: chocolate peanut butter icecream, Smart Pop! 100 Calorie Mini Bag, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Unsweetened Soy Milk, Organic Puffed Kamut Cereal. more...
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losing 2.8 lb a week
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