Weigh In record (no journal entry) for 18 May 2013
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176.6 lb
Lost so far: 59.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2221 kcal
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Fat: 69.40g | Prot: 94.23g | Carb: 282.62g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Strawberry Jam, Promise activ Buttery Spread, English Muffin. Lunch: Angel Food Cake with Fruit and Icing or Filling, American Cheese, Turkey Burger, Wheat Bun. Dinner: Light Smart Traditional Italian Sauce, Macaroni (Cooked), Extra Virgin Olive Oil, Onions, Bell Peppers, Turkey Smoked Sausage. Snacks/Other: Bourbon, Strawberry Ice Cream, Chewy Cocoa Bars - Chocolate Swirl, Saltine Crackers, Fudgsicle. more...
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2484 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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