Weigh In record (no journal entry) for 18 May 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2013:
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1133 kcal
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Fat: 50.36g | Prot: 63.10g | Carb: 111.72g.
Breakfast: Ketchup, Kirkland Signature Red Grapefruit in Juice, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked), Ore-Ida Potatoes O'Brien. Lunch: Cherry Tomatoes, 4 Earth Sugar Snap Peas, Avocados, Dijon Mustard, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Paisley Farm four bean salad, Rye Bread. Dinner: Trader Joe's Champagne Pear Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Raspberries, Jif Natural Creamy Peanut Butter, Fuji Apples. more...
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losing 7.0 lb a week
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NikiS7's weight history
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