Weigh In record (no journal entry) for 17 May 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2013:
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1229 kcal
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Fat: 35.90g | Prot: 72.34g | Carb: 167.24g.
Breakfast: Butterball Everyday Turkey Bacon, Milk (1% Lowfat with Added Vitamin A), Strawberries, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Unsweetened Iced Tea, Sweet Baby Ray's Bbq Sauce, Sour Cream, Cos or Romaine Lettuce, Cherry Tomatoes, Corn, Black Beans (Canned), Chicken Breast, Kinnikinnick Foods Gluten Free Chocolate Chip Muffins. Dinner: Mahatma Jasmine Rice, Lettuce, Roasted Unsalted Cashew Nuts, Waterchestnuts, Young Green Onions, Chicken Breast, Honey, Soy Sauce. Snacks/Other: Angie's Kettle Corn, Trader Joe's Natural Turkey Jerky. more...
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steady weight
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NikiS7's weight history
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