Milov's Journal, 18 May 2013

175.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 39.54g | Prot: 54.46g | Carb: 210.51g.   Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Dinner: Meatless Spaghetti with Tomato Sauce. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...