Weigh In record (no journal entry) for 18 May 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1599 kcal
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Fat: 61.36g | Prot: 68.57g | Carb: 207.82g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Hodgson Mill Milled Flax Seed. Lunch: Fruit Salad (without Citrus Fruits), Chicken or Turkey Salad, Roll. Dinner: Wholly Guacamole Classic Guacamole, Yellow Sweet Corn, Beck's Prime Grilled Veggies, Vigo Black Beans and Rice. Snacks/Other: KFC Cole Slaw, Tomatoes, Pasta or Macaroni Salad with Meat. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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