LindaLea's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1555 kcal Fat: 48.20g | Prot: 61.81g | Carb: 227.73g.   Breakfast: Egg, Syrup, Hodgson Mill Milled Flax Seed, Bananas, Blueberries, Strawberries, Potato Pancakes, Orange Marmalade, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt. Lunch: Fresh & Easy Veggie Chili, Orange Marmalade, Brown Rice Cakes, Peanut Butter. Dinner: Potato Salad with Egg, Vanilla Yogurt (Lowfat), Emerald Dried Pineapple Fruit. more...
2412 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.6 lb a week

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