Weigh In record (no journal entry) for 11 May 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1555 kcal
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Fat: 48.20g | Prot: 61.81g | Carb: 227.73g.
Breakfast: Orange Marmalade, Syrup, Egg, Potato Pancakes, Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Hodgson Mill Milled Flax Seed, Bananas. Lunch: Brown Rice Cakes, Orange Marmalade, Peanut Butter, Fresh & Easy Veggie Chili. Dinner: Emerald Dried Pineapple Fruit, Vanilla Yogurt (Lowfat), Potato Salad with Egg. more...
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2412 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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