cbradshaw's Journal, 12 May 2020

163.2 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 32.67g | Prot: 46.65g | Carb: 199.08g.   Breakfast: Friendly Farms Coffee Creamer, Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Vegetable Beef Soup (Home Recipe), Keebler Club Crackers Original, Sprite Sprite (12 oz), Hershey's Extra Dark Chocolate Sticks. Dinner: White Bread , Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

1840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...