nurselnels's Journal, 15 October 2010

finally!! I will start losing weight again.:)

170.4 lb Lost so far: 99.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 18.02g | Prot: 90.10g | Carb: 44.14g.   Breakfast: Kirkland yogurt, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chunk Light Tuna in Water. Dinner: Broccoli, classic sirloin. more...

2686 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 38 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 32 minutes, Desk Work - 8 hours and 10 minutes. more...