Weigh In record (no journal entry) for 14 October 2010
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171.1 lb
Lost so far: 98.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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732 kcal
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Fat: 23.55g | Prot: 80.12g | Carb: 46.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Glazed Cake Donut. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli. Dinner: Canned Asparagus, Mahi Mahi. more...
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2828 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 2 hours, cardio boxing - 27 minutes, Standing - 20 minutes, my fitness coach - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 13 minutes, Desk Work - 7 hours and 45 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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