Jep1940's Journal, 18 May 2013

186

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 71.01g | Prot: 55.84g | Carb: 134.33g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Ice Creams. more...

2168 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...