Dcraze's Journal, 18 May 2013

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3434 kcal

Fat: 98.22g | Prot: 244.68g | Carb: 409.38g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, President's Choice Steel Cut Oats, Fibre 1 - Crunchy Original, 4 Berry Blend Frozen Fruit Mix, Weetabix Alpen Original, Bassé Nature Mix, 1% Fat Milk, Tiger's Milk Protein Rich Nutrition Bar, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples, Mini Farmer Sausage. Dinner: Safeway 100% Whole Wheat Bread, Primo Minestrone Soup, Butter (Salted), Tomatoes, Feta Cheese, Wonder Hamburger Buns, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Boston Pizza Deluxe Pizza (Medium). Snacks/Other: Silhouette Stirred Greek Yogurt, Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Suraj Naan. more...

2913 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 39 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...