Weigh In record (no journal entry) for 15 October 2010
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260.8 lb
Lost so far: 28.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1230 kcal
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Fat: 24.75g | Prot: 52.48g | Carb: 189.99g.
Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Coffee, Concord Grape Jelly, Biscuit, Green Beans, Fried Okra, Grilled Chicken Tenderloins. Dinner: Hamburger, Fruit 'n Yogurt Parfait (without Granola). more...
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3391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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