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ScottColliflower
Journal
15 Oct 10
ScottColliflower's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
246.4 lb
Lost so far:
50.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1801 kcal
Fat: 79.79g | Prot: 95.66g | Carb: 154.34g.
Breakfast:
Bananas, Original Coffee Creamer.
Lunch:
lean cuisine chicken with basil cream sauce.
Dinner:
Angel Hair Pasta with Tomato Parmesan, Green Peas (Drained Solids, Canned).
Snacks/Other:
Cheez-It Baked Snack Crackers (Sunshine), Misc. Food, Raspberry Lemonade Sugar Free Soft Drink Mix.
more...
3280 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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