Aaron404's Journal, 18 May 2013

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Weigh In record (no journal entry) for 18 May 2013

167.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:

1676 kcal

Fat: 74.04g | Prot: 126.59g | Carb: 110.55g. Lunch: Subway 6" Steak & Cheese. Dinner: Chicken Wing. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...

2243 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Aaron404's Journal, 18 May 2013

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