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drinking rum & cokes. beer last night
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239.8 lb
Lost so far: 12.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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602 kcal
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Fat: 14.94g | Prot: 83.38g | Carb: 32.97g.
Breakfast: Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gatorade Super Shake. Snacks/Other: Yakult Yakult Light. more...
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gaining 7.0 lb a week
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TimNovak's weight history
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