Weigh In record (no journal entry) for 18 May 2013
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183.2 lb
Lost so far: 1.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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515 kcal
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Fat: 12.52g | Prot: 39.63g | Carb: 59.92g.
Breakfast: Syrup, Porridge Oats. Lunch: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 6.2 lb a week
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Temilola1's weight history
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