llfredericks's Journal, 15 October 2010

230.8 lb Lost so far: 7.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 62.37g | Prot: 82.36g | Carb: 227.58g.   Breakfast: Coffee with Milk, Cream (Half & Half). Dinner: Chicken Cordon Bleu, French Onion Soup, Baked Potato (Peel Eaten), Cola Soft Drink. more...

3287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...