Weigh In record (no journal entry) for 12 May 2020
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187.4 lb
Lost so far: 18.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1267 kcal
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Fat: 47.53g | Prot: 83.25g | Carb: 131.12g.
Breakfast: Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Colby Jack Cheese, Avocados, Field Roast Fieldburger, Bush's Best Original Baked Beans. Dinner: Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Peas and Carrots (Frozen), Broccoli (Chopped, Frozen), Great Value Fettuccine Pasta. Snacks/Other: Pineapple. more...
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2249 kcal
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Activities & Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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