Weigh In record (no journal entry) for 18 May 2013
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140.2 lb
Lost so far: 3.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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720 kcal
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Fat: 24.00g | Prot: 14.60g | Carb: 117.71g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Cheese & Onion Potato Crisps, Chicken and Leek Slimasoup, Golden Delicious Apple, Iced Gems. Snacks/Other: Chocolate Chip Digestives, Orange Squash, Tea (Brewed). more...
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gaining 1.4 lb a week
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