Weigh In record (no journal entry) for 19 May 2013
|
140.6 lb
Lost so far: 2.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1266 kcal
|
Fat: 40.34g | Prot: 35.10g | Carb: 188.92g.
Breakfast: Tea (Brewed). Lunch: Low Fat Devon Custard, Mini Pirate Crew. Dinner: Chocolate Mousse, Carrots, Savoy Cabbage, Potatoes, Irish Recipe Thick Sausage. Snacks/Other: Bourbon Creams, Coca-Cola Zero, Sport Elite Citrus. more...
|
|
2388 kcal
|
Activities & Exercise:
Running - 8/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Swimming (fast) - 7 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funkymonkeyme's weight history
|