bbgraves21's Journal, 14 October 2010

167.0 lb Lost so far: 31.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 39.09g | Prot: 64.85g | Carb: 179.32g.   Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: Apple Fries, Cheeseburger. Dinner: healthy choice chicken parmigian. Snacks/Other: 2% milk, Caramel Frappuccino Light (Tall). more...

3021 kcal

Activities & Exercise: Driving - 1 hour, Standing - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...