Weigh In record (no journal entry) for 18 May 2013
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188.1 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2212 kcal
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Fat: 73.55g | Prot: 133.78g | Carb: 265.46g.
Breakfast: Gold Standard 100% Whey - Mocha Cappuccino, Organic Fat Free Milk, Fried Egg, 100% Whole Wheat Bread, Heart Health Fish Oil Supplement, Extra Virgin Olive Oil. Lunch: Burrito with Chicken and Beans. Dinner: White Corn Tortilla Chips, 12" Oven Roasted Chicken Breast, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Coco-Cola Classic (12 oz), Nonfat Mocha (Large). more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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