sholmes's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

200.0 lb Lost so far: 43.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

2452 kcal

Fat: 116.26g | Prot: 106.51g | Carb: 241.04g. Breakfast: Clif Bar - Chocolate Chip, Fruit & Soy Bar. Lunch: Sea Salt & Vinegar Potato Chips, Chicken Taquitos. Dinner: Tuna Casserole, BBQ Potato Chips. more...

2924 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

steady weight

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sholmes's Journal, 14 October 2010

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