Weigh In record (no journal entry) for 17 May 2013
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2310 kcal
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Fat: 88.33g | Prot: 99.09g | Carb: 282.65g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar, dried banana chips. Lunch: Pineapple Chunks in 100% Pineapple Juice, Hy-Top wheat bread, Extra Sharp Cheddar Cheese, black forest deli shaved ham, Avocados. Dinner: Vegetable Stir Fry, FORTUNE YAKISOBA, Pork Chop (Lean and Fat Eaten), Teriyaki Sauce, Extra Virgin Olive Oil. Snacks/Other: peanut butter (grinder), Red Delicious Apples. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 3.5 lb a week
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joehd's weight history
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