greenwinkle's Journal, 17 May 2013

204.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 64.05g | Prot: 66.68g | Carb: 277.70g.   Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Flaxseed Seeds, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Spinach, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Green Cabbage, Corned Beef, Cracker Barrel Cornbread Muffin, Butter. Dinner: 1% Fat Milk, Quiznos Harvest Chicken Sub (Regular). Snacks/Other: Coffee with Cream, Planters Honey Roasted Peanuts, Mango Nectar, Fuji Apples, Pretzels. more...

2954 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...