Weigh In record (no journal entry) for 14 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2110 kcal
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Fat: 45.87g | Prot: 190.22g | Carb: 256.79g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: HAM, Chewy Bars - Oats & Chocolate, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, boars head provolone, Granny Smith Apple. Dinner: tuna, tomatoes, Natural Whole Grain Brown Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), organic greek yogurt strawberry, Peanut Butter & Chocolate Cottage Cheese, all natural muesli no sugar added, Fitness Bread, Original Buttery Spread. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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