Weigh In record (no journal entry) for 14 October 2010
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140.8 lb
Lost so far: 12.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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751 kcal
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Fat: 23.53g | Prot: 83.53g | Carb: 54.60g.
Breakfast: wasa cracker, strawberries. Lunch: chicken breast, mozzarella cheese kroger, portabello mushroom. Dinner: turkey breast boars head ovengoald. Snacks/Other: south beach peanut butter protein bar, strawberries. more...
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losing 1.0 lb a week
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churdle's weight history
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