cbhatnag's Journal, 14 October 2010

174.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 34.25g | Prot: 65.89g | Carb: 249.95g.   Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Sunflower Restaurant: Savory Sun-Dried Tomato-Mushroom Herb Penne . Dinner: asparagus, Egg Fried Rice with Peas (Brown Basmati). Snacks/Other: lemon for water, Hummus Bi Tahini, Baby Carrots, banana. more...

3270 kcal

Activities & Exercise: Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 7 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...