Weigh In record (no journal entry) for 14 October 2010
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314.4 lb
Lost so far: 7.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2336 kcal
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Fat: 76.90g | Prot: 109.22g | Carb: 312.97g.
Breakfast: Coffee (Brewed From Grounds), Pork Loin (Whole), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Honey Wheat Loaf. Dinner: Coffee, Corn, Mashed Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sqwincher, Banana Bread (with Margarine). more...
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6109 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours, Standing - 4 hours. more...
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losing 14.7 lb a week
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