Weigh In record (no journal entry) for 17 May 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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3017 kcal
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Fat: 104.22g | Prot: 96.37g | Carb: 435.87g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Potato Chips (Salted), Coca-Cola Classic (20 oz), Hamburger on Bun. Dinner: 2% Fat Milk, ABC Tater Tots, Cooked Asparagus (Canned), Hamburger on Bun. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Chocolate Chip Cookie, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3834 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 13 hours and 40 minutes, Desk Work - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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