Weigh In record (no journal entry) for 17 May 2013
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2013:
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3079 kcal
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Fat: 119.20g | Prot: 243.83g | Carb: 247.57g.
Breakfast: CarnoSyn 1MR Grape Bubble Gum, Egg, SciVation Xtend. Lunch: Sealtest Chocolate Milk, Wendy's French Fries (Small), Wendy's 1/4 lb Single Hamburger, Quaker Quick 1-Minute Oats, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Breast (Skin Not Eaten). Dinner: Hamburger on Bun. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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