Weigh In record (no journal entry) for 17 May 2013
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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986 kcal
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Fat: 29.26g | Prot: 99.23g | Carb: 91.40g.
Breakfast: Unsalted Dry Roasted Peanuts, Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), Boneless Skinless Chicken Breast, Green Snap Beans (Frozen). Dinner: Meal Replacement Shake - Vanilla. more...
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gaining 12.6 lb a week
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