jdrefke

Start Weight:(04 Mar 13) 173.0 lb
Current Weight:(10 Sep 13) 164.0 lb
Goal Weight:130.0 lb
following: Advocare 24 day challenge
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 13

jdrefke's Weight History


jdrefke's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
   
jdrefke has 1 buddy



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Advocare 24 day challenge


jdrefke's journal

04 March 2013

I actually started this on February 25th, but it would not let me choose a past date. So far in 1 week I've lost 8 lbs on the Advocare 24 Day Challenge! ...

jdrefke's Recent Food & Exercise

jdrefke's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!

jdrefke's Recent Activity

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Other Member Diet Recent Activity

Southern MAG recorded a Weigh In at 211.6 lb.
vmdwannab updated their Exercise Diary.
Baldwin1 recorded a Weigh In at 155.0 lb.
juliedhughes recorded a Weigh In at 270.0 lb.
Tiggy Herisson recorded a Weigh In at 151.0 lb.
jacybiggs recorded a Weigh In at 284.4 lb.
LinaThePalrus recorded a Journal Entry.
always4me replied to Tops4life's challenge post - Glory Days, Sunday September 21.