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with socks (am)
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1360 kcal
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Fat: 57.26g | Prot: 77.43g | Carb: 160.90g.
Breakfast: Tea (Brewed), Sugar. Lunch: Mozzarella Cheese (Part Skim Milk), Green Olives (Pickled, Canned or Bottled), Honey Mustard Dressing, Tomatoes, Carrots, Mixed Salad Greens, Black Tea Bags, Sugar. Dinner: Crusted Tilapia. Snacks/Other: Palak Paneer, Spicy Tuna Roll. more...
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2262 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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